Description

Inspired by the wisdom of the Bhagavad Gita “Food is the supreme sustenance of life” Guilt-Free Goodness by Chef Ashu Chugh presents a mindful approach to modern cooking rooted in nature.

Built on the philosophy of biomimetic food, the book draws inspiration from natural processes and structures to create plant-based dishes that replicate familiar tastes and textures, without guilt. Using techniques like fermentation, emulsification, and nature-inspired design, Chef Ashu blends science, art, and sustainability into simple, practical methods.

With a focus on healthier alternatives, reduced environmental impact, and innovative nutrition, Guilt-Free Goodness is a celebration of conscious cooking, where flavour meets responsibility and nature leads the way.